Wednesday, August 29, 2012

Leadville, Colorado

The drive out of Boulder heading west on Route 6 was great. You drive through a massive canyon, and cut though the mountains via tunnels carved into the base. Colorado is an amazing place. Once you enter into the Rockies, I think that’s when you really start to appreciate its beauty. Leadville is an old mining town and it sits at an elevation of 10,200 feet. Once I drove through the town center, It immediately reminded me Ludlow, Vermont. It has that small community feel to it and the store and restaurant fronts date back to the early 1900’s. It’s definitely unique. It’s not like a Vail, or an Aspen, CO. It’s very low key. I found a small campground called Sugarloafin’. Cheap. Clean. Awesome! The owner was very nice and informative. I wanted to know where I could find the trailhead for Mt. Massive or Mt. Elbert. He had told me Elbert was the highest point in Colorado, sitting at 14,433 ft. Obviously I’m going to go climb that bad boy! I settled in, ate and geared up for my run, hike, crawl to the summit of Mount Elbert. Late August nights in Leadville can drop to 40F! I recorded 46F @ 4am on the car thermometer. Dress Appropriately.

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Waking up and seeing the sun rise paint the east face of the Rockies was just just phenomenal. I was driving to the trailhead and hanging out my passenger window trying to get a good picture. I love panoramic shots! Below, Mount Massive sits between the two wooden posts and Mount Elbert is to the far left. The weather is beautiful now, but at these elevations the weather can change at any minute.


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Getting to the trailhead requires you to drive about 5 miles on a very narrow gravel road. Complete with gullies, potholes, and trucks buzzing by at 30mph. Both Massive and Elbert trailheads are in San Isabel National Forest. The Mt Elbert trailhead connects you with the Colorado Trail. You have to ascend The Colorado Trail heading west for 2ish miles before you reach the ‘other trail’, which brings you to the summit of Elbert, which is unmarked but easy to follow.


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My plan was to run the trail. Obviously if you are ascending for over 4 straight miles you can’t just blaze up the mountain. Unless your some superhuman elite trail runner. You must hike portions of it. To break it down; Elbert trailhead: 10,175ft. Mt Elbert summit: 14,433ft. trailhead-to-summit: 4.55 miles. Simply put, it is A LOT of climbing in a very short distance. Once I came out above the tree line I was at 12,500ish feet. At this moment I was starting to feel the effects of the altitude ( like I hadn't already, simply sitting down at 10,200 I was short of breath). I passed several hikers on my way up. One had asked me if I was cold, I told her, no, I was fine. But truthfully I wasn’t. I was starting to shiver, and my hands were cold and pale. I was completely unprepared for this climb. The mountains out here are no joke. Not only that, I had only brought 28oz.’s of water, which was clearly insufficient. So, now, I’m nearly 1,900 feet from the summit, I have about 9oz’s of water left, The temperature is hovering around 50F, (and dropping, but luckily the sun was out), I’m wet, cold, and getting light headed from the altitude. There was a moment where I didn’t think I would make it back down. Amateur! I am now playing out scenes in my head of my pale white body strung out across the rocks, with vultures picking at my flesh. Maybe I watch too many movies. I had contemplated turning back several times. 


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Turning point! I catch up to a group of hikers, and stop for a moment. They notice I’m not carrying much water and one offers me a full 20oz bottle! He said he had brought too much. They told me if you’re feeling woozy, stop for 5 minutes or even 10. Let your body adjust. So I took 5 minutes, sucked down a gu and some water, and I immediately felt better. Still cold, but I could cope. I ran the remaining 1,000 feet to the summit. It was a gorgeous day and you could see for miles in the distance. Peak after peak after peak. It was simply incredible, I’ve never seen anything like it. As I sat shivering at the top of this mountain, I thought how fortunate I was. Fortunate to be alive and fortunate to be in good health. And fit enough to climb this beast! After lulling around the summit for ten minutes, It was time to descend. It was a steep, technical, quad-zilla descent. But fun. I had found a great stick with a healthy bow in it to aid in my descent. And after about an hour of knees, I had reached the trailhead. And that’s the story of my first 14er.


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Saturday, August 18, 2012

Portage, IN. Indiana Dunes National Park.

I stopped in Portage, IN after driving for 11 hours or so, covering 850ish miles. I didn't think there would be much of anything around the area. Not that I planned on doing shit anyways, I wanted to eat, shower, beer and bed. I found the Indiana Dunes National Park on the map. I knew it would be cool to watch the sunrise over Lake Michigan at the park. So I got up at 5am go for a run along the beach and to catch the sunrise. I knew this would be the only time I'd ever be here. The run turned into a sand dune climbing fest. But it was pretty cool. There were these small trail systems on top of the dunes that connected to other trails into the woods. So you have this massive inland body of water, these ginormous sand dunes rising off the beach and a wooded area behind the dunes, It's Not something you see evryday.  Below are some flickers and a short video.

Monday, August 6, 2012

2012 Escarpment Trail Run


This year's edition of the 30 kilometer trek through the rugged Catskill Mountains was a wet one. Palenville, Haines Falls and the surrounding Catskill Mountain area were pummeled with rain all weekend. This left the trail muddy, and the rocks slick. I camped out Friday & Saturday evening at Black Bear Campground in Phoenicia. Nice campground, but the shower levers were malfunctioning, so I had to use my own pliers to tighten the lever on the shower head to make it work. And the men's room stunk of  'I can't quite figure out what that putrid smell is'. I know, it's camping. But, if your going to have shower stalls and bathrooms, clean them at least once a week, maybe. And maintain the equipment so it's remotely useable. Overall, decent campground, will I go back, probably not.

On saturday afternoon, race director, Dick Vincent hosted an open house for all registered runners. His house is located on a steep climbing road, off of route 23A. Rightfully named, 'Dick's cliffhouse'. Situated right on a cliff, with stunning views to the east. Many Escarpment veterans show up to the open house, some with 6,7,8-15 ETR's under their belt. Impressive! There were also a few first timers there. I enjoy explaining the race to a runner who hasn't yet run the trail. They read the description on the registration form and hear words like 10,000 feet of elevation change, bears, bees, danger, steep cliffs, fall to your death. Naturally, they have many questions about the accuracy of the description. Is it really that bad? Can you really fall off a cliff and die? What's the hardest part? yes, yes, and the whole thing. Hidden within the description of the race, I believe it is the director's ultimate intention to lure a runner into the race by effectively using reverse psychology. There are several sections on the form where the director tells the runner to not sign up if s/he has any doubts about his/her fitness. Regardless of how fit that runner thinks he/she is, don't you think they're going to sign up anyway? Trail runners are stubborn people and invite a challenge! "You think I can't do this thing? watch me!" Think back to middle school when your best friend triple-dog-dared you to jump off that ledge. It's like that. Provoking, but in a fun sort of way.

Race morning was foggy with a slight drizzle. Before loading onto the bus, the rain really started coming down. I put on the raincoat, it was getting cold. Arriving at the trailhead, the rain had let up some. I warmed up by running up the muddy trail a little ways. Dick gave his usual race speech, slightly rushed this year, as many runners were eager to get moving, including myself. I positioned myself about 15-20 runners back for the initial 3.5 mile climb up Windham. I rate this climb the easiest, as your legs are the most fresh, it's not (that) technical, and it's very gradual. Unlike the rest of the trail. If you cook your legs here, you will get into big trouble on the later climbs. I found myself descending with another runner. I quickly dropped him, but he would later catch me on the climbs. We see-sawed for most of the run. I made it a point to improve my descending this year, but I guess I still have to work on my climbing.

The dirt was mud, the rocks were slick as ice, and there were pools of water everywhere. The best footing lied in the muddy areas. No views this year, where there was a look out, there was a white wall of fog. Bummer for a first timer, the views give the run a real epic feel. On the later stages of the run, I found myself running with the same runner I was with earlier on the Windham climb. He finally dropped me on the last big climb of the day, Stoppel. I can't be anything but encouraging to a runner who pulls away late in a run. But this year, I have gotten more competitive, particularly with trail running. So, at the same time, I'm more reluctant to pull off to the side and let him pass.

The last two miles were tough. I was just dragging myself over the rocky trail. At times sliding on my rear across the large flat rocks. Last year, I bombed this section, this year, not so much. Running along, I can hear the patter of a runner closing in on me. He passed me with less than 1/2 a mile to go. blehhh. I had not the energy, nor the motivation to chase him. But, finally, the sun came out. With one of the last sections running along a cliff, the clouds gave way to a gorgeous view to the east. Encouraging. I finished in 3:51:29, 22nd overall. A fantastic time, especially given the conditions. Next year I'll shoot for a 3:20-3:30 finish. Overall, a great run with great people through the Catskill Mountains. Thanks Dick and all of the brave volunteers. You guys toughed it out for hours up there in the pouring rain.


(pics still unsorted, I yanked 'em off early)

photo credit : David Martin

I dug up this photo of the buses leaving North Lake:
http://www.flickr.com/photos/seanaes/7667917404/in/photostream/lightbox/

The Runner who dethroned Nephew in 2007, Nathan Harkins:
http://farm2.static.flickr.com/1304/944614057_c454b345db.jpg?v=0


Tuesday, May 29, 2012

Boston Buildup Serie 2012 & Efficiency

I took part in the Boston Buildup Series 2012 this year. It's a great series put on throughout the winter aimed at buildup for a spring marathon. I just ran them for fun. I posted a PR in (almost) every distance of the series: 15, 20, & 25k. I didn't run the 10k. After running the Amica marathon in Newport, RI in the October 2011, I really started to break in to my Newton Distance. I never did follow a training plan, but at some point in the early winter, I found my stride. My overall speed had increased dramatically compared to a year ago. By march 2012, I had shaved 6 minutes off of my previous years half marathon PR. also to note, that PR was a 13.1 mile split running in a 25k (15.6mi) race! So, I believe my overall time could have been slightly faster. I also chewed 38 sec/mile on a self timed 5k. I had increases across the board in all distances. I  attribute my speed not to strength training, speed work, or running volume. But to something I feel is overlooked in running. Efficiency. in the case of running, efficiency translates INTO speed. Only because you are using much LESS effort to run from point A to point B. With an efficient form, you can run the first half of your long distance race expelling much less energy you used in previous races where your form may not have been so great. Then kill it on the second half. I accredit this to my Newtons. Although they did NOT make me faster. They DID enable me to become more efficient. Therefore I became faster as a result. The forefoot lugs on Newton running shoes almost force you to land on your mid foot- forefoot while running. Obviously you could still go out in a pair of Newtons and run with a heel strike! But you are less encouraged to do so. Immediately you will notice a difference. And I feel if I continue to work on speed, coupled with some hardcore strength training, I will only get faster. I can't recommend Newton running shoes to everyone. Because I have read (and learned) that not everybody wants to change their stride, and won't feel comfortable transitioning. Below are my 'unofficial' garmin times.
Norwalk 25k
Farifield 20k 
Ridgefield 10k

An excellent video demonstrating natural running in a few simple steps.
http://www.youtube.com/watch?feature=endscreen&v=rTMzdRhsPrA&NR=1


Sunday, July 31, 2011

2011 Escarpment Trail Run


It's the great Escarpment Trail Run! Been going on for 30 something years, hosts trail runners from all over the country, is rich in history, and I was there to run it! ETR was by far the most technical terrain i have ever run. my x-talon 190's proved to be 'the shoe' for this trail. they provided excellent maneuverability and wicked traction all around, particularly on the descents. and they stick like glue to solid rocks. the trail was everything that everybody (past ETR finishers) had told me it was. so i sort of knew of what to expect. i arrived at north lake campground at 6:30 and watched the rest of the runners file in. i talked to several runners parked next to me, and discovered that there were 7 aid stations spread out over the 18 miles. on average, that's one aid station every 2.5miles. so i decided to bring only three 16oz water bottles as opposed to four. we were bused 20 miles up the road to east Windham where the race would begin. loading a pack of eager trail runners onto a bus for a half hour makes for some interesting conversation. i sat next to a lady from Wisconsin who was in Massachusetts for work, and decided to run the escarpment while she was here. now that's a dedicated trail runner! and Tony, originally from England, who was sporting the minimalist Innov8 F-lite 195. basically the x-talons without the knobs. we shared opinions and our experience with the shoes. we eventually met up on the trail climbing up Stoppel, he ended up finishing 3 minutes ahead of me, go figure! once we arrived, we collected our bibs, and Dick went over some last minute details. he even include a small skit involving a phone call from the 'Manitou'. i think he wanted to make sure Dick had a full roster of fresh meat for this years run. good stuff! we eventually crossed the road and lined up near the trail entrance. the horn sounded and we were off! i positioned myself fairly well within the group, as i felt comfortable on the initial climb. the trail ascended gradually up Windham high peak. then steepened rather abruptly as it neared the summit. i knew to pace myself on this ascent, as there were 16 more miles of unrelenting rocky slopes. the escarpment would not tolerate any ill-prepared runners. the Wall of Manitou shows no mercy! there was aid at the summit, so i gulped down a gatorade real fast. descending Windham proved to be very swift indeed. as i found myself in the middle of a pack of very fast runners/ skillful descenders. i held my own though and ran with this group until i neared the base of blackhead. i later discovered that one of those runners finished within the top20. knowing what lied ahead, i decided to dial it back a notch, and play it conservatively. i soon reached the base of blackhead with another group of runners. i knew it was blackhead from the descriptions offered to me by previous finishers. the steep part of Blackhead stretches nearly 1,000 ft over 3/4 mile. scaling the massive boulders on Blackhead,  i looked up at the fresh blue sky and had a clear view of the mountains in the distance. as i climbed hand over hand on all fours, with the sun beaming down on my back through the clearing in the trees, an overwhelming feeling of clarity came over me. It was a very vivid moment for me. a physical high, experienced from the exertion of running the trails. i enjoyed it, and knew that, this was the reason i run the mountains. cresting the summit, i was greeted by subtle chants from volunteers at the aid station. time to refuel. gatorade, gu, an s-cap and a handful of pretzels. leaving the aid station i felt a brush of that cold, high mountain breeze. i was eager to get to lower grounds, as it was quite chilly! i bombed down the steep descent of blackhead. zig-zagging, running for 40-50 feet then jumping a ledge. the process repeated itself. i passed a not so great descender, only to have him later pass me on the flats. for the first time, i was alone and it was real quiet. with only the patter of my feet and a few rustles in the bushes adding to the soundtrack of the mountain. good stuff. i was slightly fatigued, but i knew that it would pass. i just had to keep moving. the remainder of the descent was a relentless, steep, and very long one. but i was in the zone. i finished the descent by myself, but feeling better by the time i reached dutcher's notch aid. of which that time, 3 more runner's came charging down the mountain in my tracks. i did my usual refuel, and now it was time for the final ascent, Stoppel point. Stoppel was a mix relatively flat (by flat, i mean in terms of elevation, it's still rocky!) and quick, but steep climbs. I was caught by a runner, Tony, who of which i sat next to on the bus. he was a good companion on the trail. he paced me for about 1.5 miles. until i had to fall back due to a small cramp. upon reaching the summit of Stoppel, there is the infamous plane wreck. i guess that pilot forgot to pull up! from here on out it's mostly downhill. descending Stoppel Point, i ran across these giant exposed rocks embedded in the earth. it was a real treat. i soon reached North Point. from here i could see the finish area in the distance. only 2.5 miles to go. i leaped off a small ledge and rounded a bend, to see my Dad and Jess on the trail, a quick hi and a snapshot would make do for now. i found myself descending the last 2.5 miles with a most animated local trail runner, hollering all the way down. it was motivating to say the least. the sight of weekend family hikers signaled to me the finish was just in reach. the last section of the trail proved to be some of the most technical. (have i said that before?) it was mostly flat rock stood on end, sort of jutting out in different directions and once again, a plethora of 4-5 foot ledges. it never ends! isn't it awesome? i was feeling really confident at this point so i just killed it all the way to the finish, crossing the line in 4:15:06 (39th) i was quite impressed with my finishing time, given that this was my first Escarpment. I met some really interesting people, and can now say i am officially a mountain goat! ba-a-a-a-a-a. it's an honor to be apart of a small circle of dedicated mountain runners, who have been coming back to North Lake year after year to punish their bodies on this impossible trail. Thank you Dick Vincent and all of the volunteers for putting together this spectacular event. This is mountain running at its best. I went toe-to-toe with the Manitou, and came out victorious! See ya again next year trail peeps!

Monday, July 25, 2011

Innov8 X-Talon 190



Many running shoe companies are now doing what Innov8 has been doing for a very long time. Creating a well designed minimalist running shoe. Innov8 running shoes are designed to fit the mold of the body's natural bio-mechanics. The X-T 190 has a snug, intimate, low-to-the ground fit of the foot that feels very natural. Of course trying on the shoe and buying the correct size helps. They have an arrow system for their shoes. With 3 Arrows being the most support, and Zero being the least. The X-Talon 190 have 1 Arrow support. In other words, a 3mm heel to toe drop (very minimal, with only the bare-grip edging out the 190 @ Zero heel to toe) The X-Talon 190 fit like a glove and are extremely flexible. I can twist, contort, touch the heel to the toe, and roll them into them into a ball. That kind of flexible. If I hadn't glanced down to see those bright cherry red shoes on my feet, I would have thought I was wearing nothing at all! These shoes are super light. They are my first pair of minimalist running shoes. I already run rather light on my feet on the trail and was ready for the transition. I love that low to the ground feel. Being able to feel every niche on the trail. But, they are not for everybody. If you are heavy on your feet and strike your heels, you will have difficulty
transitioning. But, anybody can do it, it just takes some time. The X-Talon 190 have deep, flexible lugs, about 3/8'' deep. but do not provide much foot protection. Be aware of sharp rocks, and other objects. You feel everything on the ground, and you will get stabbed by one or two sharp rocks!. But, they are just so incredibly fun. When I first headed out on the trail I was digging though sharp turns and clawing my way up the steep ascents. It was pouring rain (just to my luck) and what better way to break in these steeds than with an 8mile trail run in the pouring rain? The lugs on these shoes resemble a football cleat more so than a trail running shoe! but hey, why not? I had total confidence charging down the very steep descents. Just knowing my footing would stick. I couldn't stop thinking of this commercial!. http://youtu.be/5aRHJIMVKDg  IThis was my first real minimalist shoe. I realized that I had relearned how to run to some extent. I always knew that I could and had read many articles containing the proper methods on how run minimalist. But couldn't always implement the technique. Why so? Because gone is the heel support. Gone is that heavily cushioned heel that allowed me, enabled me, to strike on my heel. Of course, there is still much work to be done, but I'm on the right track. With the X-Talon 190, I am forced to implement great tchnique that I have always longed to perfect. This shoe was designed for a forefoot striker, and you have no other option but to lean slightly forward and become an expert of proper running form. I absolutely love these shoes.